Join us for Yoga & Wine at Bigsby's Folly
Kick off your weekend with a 60-minute body weight sculpt yoga class led by CorePower Yoga RiNo. Get ready to boost your metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine body weight exercises with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats and lunges.
After class, bēkn will be providing free metabolic testing for all attendees! This test involves a quick finger prick that gives a reading of your blood lactate level. Your blood lactate level indicates what type of fuel source you were burning during your workout. Meaning we can see whether you were burning stored fat, sugar, or muscle protein while you were working out. You’ll have an opportunity to talk with a bēkn physiologist to learn how you can use this information to make your workouts more effective and efficient!
You'll also recieve a drink ticket when you walk in, stick around after class to enjoy a glass of wine and connect with our community!
PARKING: Limited free street parking | Paid parking garage located by Zeppelin Station on Wazee St.
BRING: Water | Friends | Yoga mat (we'll provide extras if you don't have one)
*Must be 21 & show ticket at the door (digital or print) to attend this event, thank you!
*If you are a current bēkn member, please email email@example.com to recieve a promo code to register for this event for free.